How much a woman weighs is a big deal in society – it always has been and likely always will be.
Unfortunately, this affects women and can make them self-conscious, cause eating disorders, and even cause them to become obsessive about their weight.
Every woman has an average weight for her height, and you might wonder what the average weight of a 5’8″ woman is.
According to the Center for Disease Control and Prevention (CDC), the normal BMI for a woman who is 5’8″ is between 18.5 and 24.9.
This constitutes a woman of this height weighing between 122 lbs to 164 lbs, with the average being around 154 lbs. However, not every woman who is 5’8″ is average, which isn’t always a bad thing.
Just because a woman is 5’8″ doesn’t mean that her frame will be the same as another woman of the same height. Some women have smaller, slimmer frames and some women are broader.
If you have a large frame at your height and you weigh 170 lbs, you likely don’t have to lose weight unless you want to.
Even if you have a small frame, as long as you aren’t feeling any negative effects of weighing a few pounds above normal, you should be fine.
Women shouldn’t compare themselves to other women
Women are always comparing themselves to other women, and this can have lasting negative effects.
Every woman’s body is different, and two women who are the same height and weight could look completely different due to how their weight is distributed.
Two women could also eat the exact same diet, and one will gain weight while the other woman’s weight will stay the same.
Since every woman’s body is different, comparison can cause some women to feel as if something is wrong with their body or that they are inferior to other women.
Again, every woman has her own individual body, and every woman’s body handles calories and distributes weight differently.
So, you should focus on your own body and decide what changes or improvements you want to make depending on your own personal goals.
Being underweight can be as unhealthy as being overweight.
Underweight women can experience problems with hair loss, absent periods, and infertility.
Every woman, regardless of her size or shape, should adopt a healthy diet and exercise plan and ensure that she obtains the ideal number of calories based on her weight, height, and level of activity.
Some women are blessed with fast metabolisms that quickly use calories as fuel, enabling them to “have their cake and eat it too.”
Despite this fact, if these women are consuming unhealthy foods on a regular basis and in large quantities, they could be damaging their health and not even realize it.
Just because a woman has a nice, slim body doesn’t mean she’s healthy, which is why everyone needs to eat a healthy diet, regardless of their weight or lifestyle.
Many women share this struggle, and it can be very frustrating to stick to a strict diet and exercise plan and fail to see results.
There are ways to accelerate weight loss, but you may want to get examined by a doctor first. Seeing a doctor can rule out any underlying health issues like diabetes, thyroid conditions, or other issues that can make losing weight extra challenging.
Once any possible health conditions have been ruled out, you might want to lower your carbs, ensure you’re consuming the ideal number of calories, and possibly even seek out the assistance of a professional weight loss program.
Even if a woman is overweight, if she doesn’t feel she needs to lose weight, then she shouldn’t be encouraged to unless her weight is negatively affecting her health.
Just because a significant other may want you to lose weight doesn’t mean that you need to, and if he or she doesn’t love you for who you are, then you may need to rethink who you’re dating.
However, if you desire to lose weight, maybe your significant other can work out with you and support you while you lose the weight that you desire.
If a woman at any height is considered obese according to her BMI, then it simply means that her weight places her at higher risk of developing certain diseases.
If your doctor has informed you that your weight is in the obese category, you might want to start making some changes in your diet and lifestyle.
Even if you make slow changes, you are still doing your body a huge favor.
Morbid obesity is the medical term to describe a person weighing 100 lbs or more above their ideal weight.
So, if a woman who is 5’8″ weighs 264 lbs, then she would be considered morbidly obese.
Morbid obesity means that a person is so obese that they’re at an extremely increased risk of experiencing complications and illnesses that could result in early death.
For some morbidly obese women, bariatric surgery is the best way for them to lose weight and dramatically reduce their health risks.
However, surgery is serious, and it isn’t for everyone, so take your time and consider the advice of your doctor when deciding whether or not surgery is for you.
Once you’ve had a chance to gather as much information as possible, you should be able to make an informed decision.
The ketogenic diet is a popular diet that involves eating a high-fat, moderate protein, and extremely low carb diet.
While some doctors believe that the ketogenic diet is a great weight-loss plan, other doctors feel that it leads to myriad health conditions like high cholesterol, possible kidney disease, and digestive issues.
The only way to know if the keto diet is healthy for you is to try it, but do so under a doctor’s supervision – everyone is different, and some people respond well to the diet while others don’t.
This is a very low weight for a woman who is 5’8″, and she will need to re-evaluate her diet and ensure that she’s consuming an adequate number of calories on a daily basis.
If you are underweight, you might be advised to take vitamins and minerals, drink nutritional supplement shakes, and make other efforts to get your weight up to have a more normal BMI.
A checkup with your doctor is a good idea as well, as the doctor can determine if you have any nutritional deficiencies that need to be addressed.
5’8″ is considered an above-average height for a woman, and women who are this height average around 150–155 pounds.
If you are the same height, yet you are outside the weight range provided by the CDC, don’t panic.
Whether you’re under or overweight, your doctor can assist you with reaching the perfect weight for your height and frame.